HomeGrown AthletX - HGX-FIT
A: Front Squat (4x6)
Set 1: 6 Reps @ 65%
Set 2: 6 Reps @ 70%
Set 3: 6 Reps @ 80%
Set 4: 6 Reps @ 82+%
Use your numbers from prior week(s) as reference or % on 1RM
B: Metcon (No Measure)
ARMS - COUPLETS
ARMS: 4 Couplets – Each x3 Supersets (Rest :45sec B/T superset)
• 10 DB Hammer Curls + 10 DB Skull Crushers
• "21" Empty BB Curls + 21 Close Grip Pushups
• 10 Chest Supported DB Bicep Curls (Use 2x45# plates to incline bench) + 10 DB Tricep Kickbacks
• 10 Supinated BB Rows + 10 Pronated BB Rows (Off the J-Hooks)