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Fundamentals

Fundamentals class introduces you to the major movements used in CrossFit, screens for pre-existing injuries, mobility or flexibility restrictions, and assesses your current fitness level to ensure proper technique and safety. Certified coaches will walk you through the basics of each movement, offering knowledge and experienced guidance every step of the way. You will be introduced to the basic barbell and gymnastic movements used in CrossFit. Whether you are a seasoned athlete or fitness newbie, the HGX CrossFit Fundamentals Program is a foundational piece to the overall programming and is required before entering into Group Classes.

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PRIVATE FUNDAMENTALS

$350 One athlete

SEMI-PRIVATE FUNDAMENTALS

$500 Two athletes

We offer semi-privates with up to 4 people.
Contact us for the discounted rates.

Group Class Individual Membership

Crossfit classes include a skill-based warm-up, skill or strength training, the Workout of the Day (or “WOD”), and mobility work. The workouts can always be scaled so that new athletes can workout alongside veteran athletes. On some days, the WOD will be a 10-20 minute metabolic conditioning workout that combines several movements or exercises that are grouped into sets and either completed for time or in as many rounds a possible (“AMRAP”). On other days, the class will focus on a strength piece (like a 1 rep max deadlift) followed by a shorter metabolic conditioning “finisher” workout.

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Membership options

$210/month | No contract

$200/month | 6-month contract (paid monthly)

$190/month | 6-month contract (up-front payment, $1140)

$190/month | 12-month contract (paid monthly)

$180/month | 12-month contract (up-front payment, $2160)

$220 - 10 class punch card, 6-month expiration

Couples Memberships

Couples that workout together dominates together. Nothing makes us happier than seeing families living a healthy lifestyle.

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Couples unlimited membership contract options

$320/month | No contract

$310/month | 6-month contract (paid monthly)

$300/month | 6-month contract (up-front payment, $1800)

$300/month | 12-month contract (paid monthly)

$290/month | 12-month contract (up-front payment, $3480)

HGX KIDS FIT

These class will focus on low-impact, functional movements, core strengthening, speed and agility exercises. Cardio workouts will be coupled with interval training to help develop motor skills, coordination and strength.
Tues & Thur 3:30-4:15pm (11-13yrs old)
Mon & Wed 3:30-4:15pm (5-10yrs old)
Sun 9:00-9:45am (all ages)

If you have any questions regarding these programs, please contact kent@hgxfit.com

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HGX Kids Fit program

$99/month

$140/month - with sibling

Discounted

LEO, Firefighter, EMT, Active Military, Full-time Student or Teacher

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Unlimited Membership contract options:

$160/month – no contract

$150/month 6-month contract (monthly payment)

$145/month 6-month contract (up-front payment, $870)

$145/month 12-month contract (monthly payment)

$140/month 12-month contract (up-front payment, $1680)

Private / Semi-Private Personal Training

All sessions are approximately 55 minutes long and there is a strict 24-hour cancellation policy on all appointments.

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Private / Semi-Private Pricing

$115 1 Session Private Training, 1 Client

$950 10 Pre-pay Sessions Private Training, 1 Client

$160 1 Session Semi-Private Training, 2 Client

$1435 10 Pre-pay Sessions Semi-Private Training, 2 Client

$195 1 Session Semi-Private Training, 3 Clients

$1850 10 Pre-pay Sessions Semi-Private Training, 3 Client