HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 9.19.2021
500M Run
45 Push Press (Empty BB)
40 KB Russian Swings
35 Plate Burpees
30 BB Thrusters
25 Plate Ovhd Lunges
20 Vups/Knee Ups
15 BB Bicep Curls
10 KB Atl Snatch
500M Run
Perform Above In REVERSE
500M Run
Published by: Breanne Feudale in Uncategorized