New To CrossFit
Our fundamentals classes introduce you to the major movements used, screen for pre-existing injuries, mobility or flexibility restrictions, assess your current fitness level and ensure proper technique and safety. Certified CrossFit coaches walk you through the basics of each movement, offering knowledge and guidance every step of the way. We will introduce the basic barbell and gymnastic movements used. Whether seasoned athlete or fitness newbie, the HGX Fundamentals Program is a foundational piece to the overall programming and is required before entering into Group CrossFit Classes.
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Experienced CrossFit Movers
Experienced CrossFit movers are welcome to test into these classes directly. However, previous experience does not guarantee eligibility to regular HGX classes. You first need to be evaluated by a trainer, who will determine your preparedness or need for participation in a Fundamentals series to correct deficiencies. We invite you to try us for free – in a class of your choice. Please check out our schedule and send us an email letting us know which class you would like to join.
Get In Touch Learn moreVisitors & Drop-ins
We welcome drop-ins and visitors with Olympic lifting and gymnastics experience to join any of our classes. Just let us know you’re coming and when to expect you.
Let's talkIntro class
The best way to get a real sense of HGX is to stop or give us a call or text.
Let's talkSchedule & Classes
Any time is a good time for CrossFit. We have classes early morning classes, evenings class. And everything in between.
Let's talkHGX Kids Fit
These class will focus on low-impact, functional movements, core strengthening, speed and agility exercises. Workouts will be coupled with interval training to help develop coordination & strength. 5-10 yrs old Mon, Wed 3:30-4:15pm & Sun 9:00-9:45am
Let's talkHGX Teen Fit
These class will focus on functional movements, Olympic lifts, core strength, speed and agility. 11-16 yrs old Tue, Thur 3:40-4:25pm & Sun 9:00-9:45am
Let's talkHGX Legends
The HGX Legends is a class for ages 65+ to improve their physical fitness, their ability to day-to-day activities more efficiently, and their ability to prevent disease. Tue & Thur 11-11:45am
Let's talkUniquely Abled Fitness
HGX is an inclusive CrossFit program that serves individuals with developmental & intellectual disabilities ages 13-30. Offered Fri at 8:15am & Sun at 12:15pm.
Check out this video:
https://youtu.be/OQ2EC7DDmvo
The Phoenix
To help individuals in recovery from substance use disorders find strength and community through fitness activities. Together, we aim to provide a supportive environment for those on their journey to sobriety. ONLY COST, 48 HOURS OF SOBRIETY.
Let's talkMom's Strength & Conditioning
Group fitness class designed for Moms and Moms-to-be. This class is NOT about "bouncing back" but rather building strength and confidence and pushing boundaries of what you may think is possible. All levels welcome. Mon & Fri 10:40am.
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