New To CrossFit
Our fundamentals classes introduce you to the major movements used, screen for pre-existing injuries, mobility or flexibility restrictions, assess your current fitness level and ensure proper technique and safety. Certified coaches walk you through the basics of each movement, offering knowledge and guidance every step of the way. We will introduce the basic barbell and gymnastic movements used. Whether seasoned athlete or fitness newbie, the HGX Fundamentals Program is a foundational piece to the overall programming and is required before entering into Group CrossFit Classes.
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Experienced Movers
Experienced movers are welcome to test into these classes directly. However, previous experience does not guarantee eligibility to regular HGX classes. You first need to be evaluated by a trainer, who will determine your preparedness or need for participation in a Fundamentals series to correct deficiencies. We invite you to try us for free – in a class of your choice. Please check out our schedule and send us an email letting us know which class you would like to join.
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We welcome drop-ins and visitors with Olympic lifting and gymnastics experience to join any of our classes. Just let us know you’re coming and when to expect you.
Let's talkIntro class
The best way to get a real sense of HGX is to stop or give us a call or text.
Let's talkSchedule & Classes
Any time is a good time for CrossFit. We have classes early morning classes, evenings class. And everything in between.
Let's talkHGX Kids Fit
These class will focus on low-impact, functional movements, core strengthening, speed and agility exercises. Cardio workouts will be coupled with interval training to help develop coordination & strength. Mon, Wed 3:30-4:15pm & Sun 9:00-9:45am
Let's talkHGX Teen Fit
These class will focus on functional movements, Olympic lifts, core strength, speed and agility. Tue, Thur 3:40-4:25pm & Sun 9:00-9:45am
Let's talkHGX Legends
The HGX Legends is a class for ages 65+ to improve their physical fitness, their ability to day-to-day activities more efficiently, and their ability to prevent disease. Tue & Thur 11-11:45am
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