September 16, 2021 - No Comments!

9/16/2021

HomeGrown AthletX - Functional Fitness

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A: Push Press (Deload (Week 9/12))

Set 1: 5 reps @ 65%

Set 2: 5 reps @ 70%

Set 3: 5 reps @ 75%

Set 4: 5 reps @ 80%

Set 5: 5 reps @ 85%

B: Metcon (6 Rounds for time)

Every 3:00 x 6 Rounds
2 Rope Climbs

50m Prowler push (R+&Rx Men six 45/ Women four 45 Plates)

(25m down, 25m back)

C: Metcon (No Measure)

Pulling Strength

2 Sets

8-10 Weighted Strict Pull-ups (use bands if needed)

15 L sit double Band Lat Pulldown

Published by: Breanne Feudale in Uncategorized

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