HomeGrown AthletX - Functional Fitness
A: Push Press (Deload (Week 9/12))
Set 1: 5 reps @ 65%
Set 2: 5 reps @ 70%
Set 3: 5 reps @ 75%
Set 4: 5 reps @ 80%
Set 5: 5 reps @ 85%
B: Metcon (6 Rounds for time)
Every 3:00 x 6 Rounds
2 Rope Climbs
50m Prowler push (R+&Rx Men six 45/ Women four 45 Plates)
(25m down, 25m back)
C: Metcon (No Measure)
Pulling Strength
2 Sets
8-10 Weighted Strict Pull-ups (use bands if needed)
15 L sit double Band Lat Pulldown
Published by: Breanne Feudale in Uncategorized