Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

3 minute machine of choice

Then…2x

30 second jog

30 second high knees/leg raises

30 second jumprope

30 second skip/rainbows

30 second butt kick/flutter kick

Warm-up (No Measure)

Max plank hold

Shuttle Run (5 Rounds for reps)

5 x 1 minute

1 minute rest

Building Blocks (No Measure)

20 Min EMOM

Minute 1: 10 DB floor press

Minute 2: 10 Banded tricep extension

Minute 3: 10 DB bicep curl

Minute 4: 10 Ring rows

Minute 5: Rest