Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Mom's Strength Conditioning

View Public Whiteboard

Warm-up (No Measure)

Breathing w/glute bridges

Dynamic Clam Shells

Reverse Clam Shells

Side Lunges

Air Squats to Calf Raise

Stand to Land Impact Drill

A: Front Squat (4 x 6 (+1 set from last week))

4 Sets :

6 Front Squats

6 Single Arm DB Bench Press (ea side)

~Rest 1min b/w sets~

B: 4 Rounds For Quality (Time)

4 Rounds :

10 Bulgarian Split Squat w/Internal Rotation (ea side)

10 Elevated Elbow Plank to High Plank

10 Wall Sit Leg Marches (hold 3-5sec)

30sec Copenhagen Plank (ea side)

Cooldown (No Measure)

Couch stretch

Pigeon stretch

Legs on bench downtrain breathing