Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
Decline bench press
5x5 80-82%
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4 sets
8 DB pullovers
8 DBs floor press
8 DBs deficit push-ups
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3 supersets
20 BB bicep curls
20 BB supinated shoulder to ovhd
3 supersets
12 DBs hammer curls
12 DBs tate press
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4x25 Hindu push-ups
Published by: Breanne Feudale in Uncategorized