Announcements
New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th
THE PHOENIX 26th 6:30PM
Strong 1st Workshop May 18th 10a-12p and 1p-5p
MAY 27th MURPH classes at 8AM and 9AM
HomeGrown AthletX - HGX-FIT
Metcon (No Measure)
5 sets - same weight
10 Pendlay rows
10 Yates rows
****
4 sets - same weight
10/10 DBs Renegade rows
10/10 Gorilla rows
****
3 sets
15 BB bicep curls
15 BB supinated shoulder to overhead
“21”
15 Drag curls
Published by: Breanne Feudale in Uncategorized