HomeGrown AthletX - HGX-FIT

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A: Front Squat (4x6)

Set 1: 6 Reps @ 65%

Set 2: 6 Reps @ 70%

Set 3: 6 Reps @ 80%

Set 4: 6 Reps @ 82+%

Use your numbers from prior week(s) as reference or % on 1RM

B: Metcon (No Measure)

ARMS - COUPLETS
ARMS: 4 Couplets – Each x3 Supersets (Rest :45sec B/T superset)

• 10 DB Hammer Curls + 10 DB Skull Crushers

• "21" Empty BB Curls + 21 Close Grip Pushups

• 10 Chest Supported DB Bicep Curls (Use 2x45# plates to incline bench) + 10 DB Tricep Kickbacks

• 10 Supinated BB Rows + 10 Pronated BB Rows (Off the J-Hooks)