April 23, 2024 - No Comments!

Legends – Tue, Apr 23

Announcements

New Strength & Conditioning Class for Moms-Mon & Wed 10:40 am - Starts Monday, March 18th

THE PHOENIX 26th 6:30PM

Strong 1st Workshop May 18th 10a-12p and 1p-5p

MAY 27th MURPH classes at 8AM and 9AM

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training

15min

12 Barbell shoulder to overhead

10/10 Arnold press

100M Farmers carry (high/low)

****

15min

10/10 DB hammer curls

15 Letter Y

10/10 DB Zottman curls

15 Letter T

Published by: Breanne Feudale in Uncategorized

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650-218-5836

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breanne@hgxfit.com

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551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
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