HomeGrown AthletX - HGX-FIT
A: Metcon (No Measure)
HGX FIT 9.21.2021
CHEST: INCLINE (Use 45# Plate under bench)
3 x 3 Incline Bench Press
***Working weight at 85+% of 1RM bench***
Strict Shoulder Press + Sumo DL High Pull (Complex)
Start at 70% of 1RM Strict Press. Increase weight.
6 Sets: 3+6
BACK: 5 Sets
10 DB Pullover (flat bench)
5 Strict Chin-ups
10/side Single Arm DB Rows
10 BB Pendlay Rows
20 Banded Lat Pulls
Published by: Breanne Feudale in Uncategorized