September 21, 2021 - No Comments!

9/21/2021

HomeGrown AthletX - HGX-FIT

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A: Metcon (No Measure)

HGX FIT 9.21.2021

CHEST: INCLINE (Use 45# Plate under bench)

3 x 3 Incline Bench Press

***Working weight at 85+% of 1RM bench***

Strict Shoulder Press + Sumo DL High Pull (Complex)

Start at 70% of 1RM Strict Press. Increase weight.

6 Sets: 3+6

BACK: 5 Sets

10 DB Pullover (flat bench)

5 Strict Chin-ups

10/side Single Arm DB Rows

10 BB Pendlay Rows

20 Banded Lat Pulls

Published by: Breanne Feudale in Uncategorized

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