HomeGrown AthletX - HGX-FIT
A: Front Squat (EMOM 8)
Min 0 – 2: 7 Reps @ 60%
Min 3 – 4: 5 Reps @ 65-70%
Min 5 – 6: 3 Rep @ 75-80%
Min 7 – 8: 1 Rep @ 85%
Use your numbers from last week as reference or % on 1RM
B: Metcon (No Measure)
BACK: 5 Sets
10 BB Penlay Rows
10 BB Yates Rows
10 Chest Supported DB Row (Use 2x45# plates to incline bench)
20 Banded Lat Pull downs
CORE: EMOM 10
Published by: Breanne Feudale in Uncategorized