September 16, 2021 - No Comments!

9/16/2021

HomeGrown AthletX - HGX-FIT

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A: Front Squat (EMOM 8)

Min 0 – 2: 7 Reps @ 60%

Min 3 – 4: 5 Reps @ 65-70%

Min 5 – 6: 3 Rep @ 75-80%

Min 7 – 8: 1 Rep @ 85%

Use your numbers from last week as reference or % on 1RM

B: Metcon (No Measure)

BACK: 5 Sets

10 BB Penlay Rows

10 BB Yates Rows

10 Chest Supported DB Row (Use 2x45# plates to incline bench)

20 Banded Lat Pull downs

CORE: EMOM 10

Published by: Breanne Feudale in Uncategorized

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