November 12, 2012 - No Comments!

Tuesday 12.13.12

Power, Speed, Endurance is a new book written by Brain Mackenzie, the founder of CrossFit Endurance. I come from a triathlon, ultra running background.  Before CrossFit I was your regular “junk mile” person.  My training will include many miles, many yards, and lots of time away from things that were just as important.  I discovered CrossFit and I got stronger, then I discovered CrossFit Endurance and I got better.   CFE is revolutionary high-intensity interval training system that has catapulted me the next level.  I am excited about start using this book in my training and with SCCF athletes.

The book is based in a very new approach to training developed by Brain Mackezie and tested, by many marathoners, triathletes, and Ironman competitors. This system details training and programming strategies that will not only increase your power output, your speed, your endurance, but also decrease the amount of time you spend training. It simply makes time to  for other things just as important,  like keeping a happy family.

I really enjoyed the thousands of step-by-step photos  and description , Power, Speed, Endurance  teaches proper mechanics of running, cycling, and swimming very easily.   Even I,  understand those and I just had brain surgery. What I like the most about this book is the the programming section.  This is what I think is the most powerful part the book, the ability to put it all together.   The book even has a section on mobility, which is one of the most important parts of any training program.  It will reduce your chances of injury and speed recovery.

Some of our SCCF athletes will be looking to add half and full marathons, ultramarathons, ironman triathlons and tough mudder events to their calendar.  This book will help you to get to the finish line.

Published by: Staff in Workout of the Day

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