July 23, 2024 - No Comments! Legends – Tue, Jul 23 Announcements CrossFit Level 1 Certificate Course Aug 3rd and 4th ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31 HomeGrown AthletX - Legends Metcon (No Measure) Partner training 12 Barbell Yates rows (from the rig) 12/12 DB Bent over rows …. 12 Halos 15/15 Paloff press 250m weighted walk Published by: Breanne Feudale in Uncategorized Facebook Share on Facebook Twitter Share on Twitter Google+ Share on Google+