Programs

New To CrossFit

Our fundamentals classes introduce you to the major movements used, screen for pre-existing injuries, mobility or flexibility restrictions, assess your current fitness level and ensure proper technique and safety. Certified CrossFit coaches walk you through the basics of each movement, offering knowledge and guidance every step of the way. We will introduce the basic barbell and gymnastic movements used. Whether seasoned athlete or fitness newbie, the HGX Fundamentals Program is a foundational piece to the overall programming and is required before entering into Group CrossFit Classes.

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Experienced CrossFit Movers

Experienced CrossFit movers are welcome to test into these classes directly. However, previous experience does not guarantee eligibility to regular HGX classes. You first need to be evaluated by a trainer, who will determine your preparedness or need for participation in a Fundamentals series to correct deficiencies. We invite you to try us for free – in a class of your choice. Please check out our schedule and send us an email letting us know which class you would like to join.

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Visitors & Drop-ins

We welcome drop-ins and visitors with Olympic lifting and gymnastics experience to join any of our classes. Just let us know you’re coming and when to expect you.

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Intro class

The best way to get a real sense of HGX is to stop or give us a call or text.

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Schedule & Classes

Any time is a good time for CrossFit. We have classes early morning classes, evenings class. And everything in between.

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HGX Kids Fit

These class will focus on low-impact, functional movements, core strengthening, speed and agility exercises. Workouts will be coupled with interval training to help develop coordination & strength. 5-10 yrs old Mon & Wed 3:30-4:15pm

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HGX Teen Fit

These class will focus on functional movements, Olympic lifts, core strength, speed and agility. 11-16 yrs old Tue & Thur 3:40-4:25pm.

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HGX Legends

The HGX Legends is a class for ages 65+ to improve their physical fitness, their ability to day-to-day activities more efficiently, and their ability to prevent disease. Tue & Thur 11-11:45am

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Uniquely Abled Fitness

HGX is an inclusive CrossFit program that serves individuals with developmental & intellectual disabilities ages 13-30. Offered Fri at 8:15am & Sun at 12:15pm.
Check out this video:
https://youtu.be/OQ2EC7DDmvo

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