Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Legends

Metcon (No Measure)

Partner training: 11am to 11:30

100m Weighted farmers carry

15 Weighted box step ups (WB, DB)

15 Weighted box squats

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10 Ring rows

10 Ring push-ups

10/10 DB Arnold press

10/10 Hammer curls

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Together: 11:30 to 11:40

Letters Y, T, W (15 reps each letter)