Announcements
CrossFit Level 1 Certificate Course Aug 3rd and 4th
ALL CLASSES CANCELED BOTH DAYS!!!!!
ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31
HomeGrown AthletX - Uniquely Abled Fitness
Warm-up (No Measure)
2 min machine
2x
10 plank shoulder tap
10 superman
10 hollow
Wall walk
EMOM 5
1-2 wall walks
Shoulder Press (No Measure)
Build up to a heavy 5 seated strict press
10 min EMOM
Min 1: 5 seated strict press
Min 2: 5 seated arnold press
AMRAP 8 min (AMRAP - Rounds and Reps)
5 burpees
10 db box step ups
10 hanging knee raises
*Dallas
seated box to ground to box (clap)
on hands and knees w/ plate dbs up and down
Published by: Breanne Feudale in Uncategorized