July 26, 2024 - No Comments!

Uniquely Abled Fitness – Fri, Jul 26

Announcements

CrossFit Level 1 Certificate Course Aug 3rd and 4th

ALL CLASSES CANCELED BOTH DAYS!!!!!

ALL MEMBERS NEED TO RE-ENTER ACH ACCOUNT JULY2-JUlY 31

HomeGrown AthletX - Uniquely Abled Fitness

Warm-up (No Measure)

2 min machine

2x

10 plank shoulder tap

10 superman

10 hollow

Wall walk

EMOM 5

1-2 wall walks

Shoulder Press (No Measure)

Build up to a heavy 5 seated strict press

10 min EMOM

Min 1: 5 seated strict press

Min 2: 5 seated arnold press

AMRAP 8 min (AMRAP - Rounds and Reps)

5 burpees

10 db box step ups

10 hanging knee raises

*Dallas

seated box to ground to box (clap)

on hands and knees w/ plate dbs up and down

Published by: Breanne Feudale in Uncategorized

Leave a Reply

The dream is free. The hustle is sold separately.

Close

Give us a call or shoot us a text

650-218-5836

Send us an email

breanne@hgxfit.com

Drop on by

551 Taylor Way unit 3, 4, 5 & 6
San Carlos, CA
94070

 
[contact-form-7 id="4893" title="Sign up"]