October 10, 2012 - No Comments!

Thursday 10.11.12

Why should you lift heavy things is the name of a post I recently found.   It address the question that every woman asks - Will I get bulky and  look like a man?.  That and other questions are addressed in this article, which It seems that is NOT an opinion but a review of several scientific papers.

Interestingly it is not just lifting but also lowering the weight what will make you stronger.   Food for thought!!   Read the article by clicking here.

Published by: Staff in Workout of the Day

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