January 9, 2013 - No Comments!

Thursday 01.10.13

Soda anyone?  Before you say yes,  read this: An article on the American Academy of Neurology suggests that  drinking sweetened beverages, especially diet drinks, is associated with an increased risk of depression in adults.   Or take a hold of this, aside from the health problems that go along with a widening waistline, diet soft drinks have also been linked to an increase in diabetes, heart attack,stroke AND depression. That article can be read here.

So leave the soda diet or not alone.  Get acquainted with old awesome water...

Published by: Staff in Workout of the Day

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