Wednesday 11.24.10
Deadlift
Find a Heavy Set of 5

then

AMRAP 12 min:
5 Burpees
10 Pull-ups
15 Box Jumps
20 sec Static Ring Hold

* must accumulate 20 sec before advancing...aim for Unbroken

post loads and rounds to comments

Need ideas for tomorrow? Go to Performance Cooking for an epic feast.

SCCF wants to give thanks to all of you that have supported us through our 1st year...you are family! Have a great Thanksgiving and we will see you on Friday @ 10am.