Find a Heavy Set of 5
AMRAP 12 min:
15 Box Jumps
20 sec Static Ring Hold
* must accumulate 20 sec before advancing...aim for Unbroken
post loads and rounds to comments
Need ideas for tomorrow? Go to Performance Cooking for an epic feast.
SCCF wants to give thanks to all of you that have supported us through our 1st year...you are family! Have a great Thanksgiving and we will see you on Friday @ 10am.