Wednesday 09.29.10
Bench Press
5-5-5
AMRAP 15 minutes:
100m Farmer's Walk (50/30# Dumbells)
12 Overhead Squats
24 Sit-ups
post loads and rounds to comments
Pedram our resident facebook ninja
After posting this blog post directly to our Facebook page, I decided it was a topic worth repeating...stay coachable. Thanks Freddy.
W.O.D. Drunk | Blogs | SICFIT courtesy of sicfit.com
By Freddy Camacho | CrossFit O.G. and Owner of One World The first time I heard Greg Glassman speak was at my CrossFit Level I Trainer Certification back in July of 2006. Greg started off a lecture with this quote: “Men will die for p...