"In running, it doesn't matter whether you come in first, in the middle of the pack, or last. You can say, 'I have finished.' There is a lot of satisfaction in that."
-Fred Lebow, New York City Marathon co-founder
This past weekend was full of firsts and PR's in the running world. Not long ago, Nicole Gambino came to SCCF aiming to become a better runner and being able to complete her first marathon (The Nike woman's marathon). She crossed the finish line 15 minutes faster than she originally thought. Lloyd Capistrano wanted to break two hours in a half marathon, he wasn't able to break 2 hours, but he had an improvement of more than 15 minutes from his last half. And Oliver Gutierrez, he ran 1/2 marathon at a 7 minute per mile pace.. Animal!! Congratulations boys and girl... rest and recover..
Published by: Staff in Workout of the Day