We know it is Monday again, but you get to look forward to another awesome week of training.   Last week I was talking a member and I asked her,  how you like SCCF,   she simply said  "I am loving the person I am turning out to be".   It was a great comment and we hope that every body in our SCCF family  is liking the self that he/she is building at SCCF.   We all are a work in progress, we got to work hard everyday and keep getting stronger, happier, awesome.   Remember it takes three elements,  Nutrition, a great a workout and an awesome attitude.   Welcome to Monday...   Bring it!!