Tuesday 08.31.10
For time:
10,9,8,7,6,5,4,3,2,1 (10!)
Ring Dips
Cleans (135/95)

rest 5 minutes

For time:
100 Abmat Sit-ups

post times to comments

San Mateo County ERT getting in on

*NEWSFLASH* *GROUPON* *NEWSFLASH* *ON RAMP*  *NEWSFLASH*
After throwing down this morning's workout, came the 2nd workout of the day....tackling Groupon requests!!! We quickly understood how this company is, according to Forbes mag, "the fastest growing company ever" Will SCCF, become the fastest growing box on the peninsula, ever??? That remains to be seen, but the response has been amazing.  Thank you to all  for showing interest in our program! Given the volume, here are some important things to note:

- Our ON-RAMP program is currently be revamped, and we are accommodating all new clients by integrating them right into a group class...no problemo! If this changes we will let you know, as we realize the groupon is good til March 1 of Twenty Eleven.

- Please contact us to set up a time for your 1st class, so you can get the attention you deserve...i.e. don't just show up

- Bring your game face and come have some fun

Signing off