September 12, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

Team relay in teams of 3, complete:

20 min AMRAP for reps

50ft bear crawl

10 DB snatch (R+ 55/35 Rx 45/25)

50ft bear crawl

10 KB deadlifts (R+ 70/53, Rx 44/35)

Each partner will complete the exercise and wait for the other two to finish before moving to the next exercise. (One round equals 60 total reps.)

Published by: Staff in Uncategorized

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