HomeGrown CrossFit - Level 1 Group Class

If you are signed up for the Lurong Challenge it is extremely important to attend this Sat, Sept 12th at 11:00-12:00PM for a informative meeting as well as measure your body composition. If you absolutely cannot make it on this day make ups will be held Monday the 14th 4:30 to 7:00PM. It is mandatory that we get your body composition measurements before you start the Challenge.

A: Clean (EMOM for 12min 2 Sq Cleans)

(build over the course of the 12 sets to today’s heavy double)

B: Metcon (Weight)

EMOM for 12min

10 KBS (R+70/53, Rx 53/44)

5 Burpees