HomeGrown CrossFit - Level 1 Group Class

*BOOTCAMP STARTS TODAY AUG 3rd. FREE for all members and 1st class is FREE for all friends.

*All HGX APPAREL is 60% off. GET SOME!

A: Push Jerk (EMOM for 7:00 )

2 Power Clean & 1 Push Jerks:

Begin at 70% of 1RM Push Jerk

R+ T&G

B: Metcon (Time)

1000m Run

6 Rounds

6 Alt Renegade Rows

(R+55/35, Rx45/25)

6 Pushups

12 Air Squats

(after 6 rounds)

500m Run

6 Rounds

6 Alt Renegade Rows

6 Pushups

12 Air Squats

(after 6 rounds)

250m Run

*30min time cap