HomeGrown CrossFit - Level 1 Group Class

A: Metcon (6 Rounds for time)

Every 4min, for 24min (6 sets), for times:

400m Run

10-12 Burpee Box Jump-Overs (R+24/20″, Rx20/16")

B: Metcon (No Measure)

10-15min of Focused Mobility Work – identify greatest areas of need and work with coaches on mobility work that will best address those areas.