HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Weight)

1a) 4 Rounds not for time

R+ 5 Strict TTB + 4 Strict Pull-ups + 3 Bar Muscle-ups

Rx 4 Strict TTB + 3 Strict Pull-ups + 3 C2B Kipping Pull-ups

Scaled 3 Strict TTB + 2 Strict Pull-ups - rest 1:00

1b) 4 Rounds not for time

5 Back Sq @65% 1RM last set try to go heavier if you can -rest 1:00
*1a&1b means alternate 1a and 1b until done

B: Metcon (Time)

200 DU (Scaled 400 singles +100 Attempts)

Run 1000m

Row 1200m