HomeGrown CrossFit - Level 1 Group Class

A: Pull-ups

10min work on

Pullup/C2B/Bar MU

or

Max Pull ups

(to get on the HGX Max pull up record board you need a coach to jugde you)

B: Metcon (Time)

4 Rounds

20 DB Renegade Rows (R+45/25, Rx 35/15)

30 KBS (R+53/35, Rx44/26)

Rest 1min