HomeGrown CrossFit - Level 1 Group Class

A: Abbate (Time)

For Time:

Run 1 mile

21 Clean and Jerks, 155#

Run 800 meters

21 Clean and Jerks, 155#

Run 1 Mile
In honor of U.S. Marine Corps Sergeant Matthew T. Abbate, 26, of Honolulu, HI, was killed on December 2, 2010
To learn more about Abbate click here
In teams of two or by yourself complete the following. Both team members must run but split the work of the C&J and do 42 reps.

(R+155/105, Rx125/85)