July 24, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: (No Measure)

Spend 5 minutes on each:


Shoulder mobility work (use bands, lacrosse balls, barbell, a partner's elbow, etc.)

B: Metcon (AMRAP - Rounds and Reps)

In Teams of two,

AMRAP 20 min w/ one partner working at a time:

50 Jumping lunges

50 Abmat situps

50 Double unders

50 Renegade Rows (R+ 35/25, Rx 15/10)

50m Farmer's Carry (100m total)

Published by: Staff in Blog

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