HomeGrown CrossFit - Level 1 Group Class

A: Hang Clean

Hang Sq Clean (just above knee): 1×5@70%, 1×5@80%, 2×3@85%, 1×5@80% – rest as needed

B: Metcon (Time)

400m Plate Carry R+45/25, Rx35/15#

3 Rounds

50m Prowler Push (Four 45/two 45)

Strict HSPU (R+10, Rx8, Scaled 10 DB press)

15 V-ups

400m Plate Carry (after 3 rounds)