HomeGrown CrossFit - Level 1 Group Class

This Saturday the 4th is our bring a friend day at 10:00-11:00am. All levels are welcome. Tell your friends.

A: Renegade Row (5x5)

Dumbell Alt Renegade Rows

5x5 (ea arm alt.)

Increase # ea set.

B: Grace (Time)

For Time:
30 Clean and Jerks, 135# / 95#