July 19, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 2, AMRAP 30min

400m Run

20 Pull-Ups

30 Wall Ball (R+20/14, Rx 16/12)

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 20 Pull-Ups, Partner A will perform 30 Wall Ball, and Partner B will run 400m – and so on for 30min.

*Record Reps and Rounds together

Published by: Staff in Uncategorized

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