July 17, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Bootcamp starts Aug 3
All HGX members are welcome but bootcamp members always have priority first with space in the class
Mon & Wed 6:30am
Mon, Tue, Wed, and Thur 6:00pm
Sat 10:00am

A: Metcon (AMRAP - Rounds)

AMRAP 25min

400m Run

10 Pendlay Rows (R+95/65, Rx75/55)

20 V-ups

50m Prowler Push (R+180, Rx90)

Published by: Staff in Blog

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