July 12, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

AMRAP 6min:

10 Pull-Ups

15 Push Press (R+115/75, Rx 95/65)

20 Kettlebell Swings (R+53/35, Rx44/26)

Rest 2min then

B: Metcon (AMRAP - Reps)

AMRAP 6min:

1000m Run

Max Reps of Burpees Over the bar useed in part A.

Rest 2min then

C: Metcon (AMRAP - Rounds)

AMRAP 6min:

800m Run

20 Toes to Bar

Max Reps of Push-Ups

*Record all T2B and push ups

Published by: Staff in Uncategorized

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