FREE BEGINER CLASS AT 10:00-11:00am.
No experience needed come by and check it out.
HomeGrown CrossFit - Level 1 Group Class
A: Metcon (Time)
Teams of 3 complete:
15 tire flips
30 lateral jump overs (R+ lateral box jump overs; Rx hurdles)
60 med ball or sand bag ground to over the shoulder (R+ 40/20; Rx 20/14)
120 sit-ups (R+ GHD; Rx abmat)
60 med ball or sand bag ground to over the shoulder (R+ 40/20; Rx 20/14)
30 lateral jump overs (R+ lateral box
15 tire flips
Published by: Staff in Blog
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