HomeGrown CrossFit - Level 1 Group Class
Weightlifting
A: Back Squat
Every 2min, for 10min (5 sets):
Back Squat
*Set 1 – 6 reps @ 65%
*Set 2 – 4 reps @ 75%
*Set 3 – 2 reps @ 85%
*Set 4 – 2 reps @ 90%
*Set 5 – 1 rep @ 95%
Back Squat
followed by…
Every 3min, for 6min (2 sets):
Back Squat x 1 rep @ 100+%
B: Metcon (5 Rounds for time)
Every 4min, for 20min (5 sets):
25 Wall Ball (R+20/14, Rx 16/12)
50 Double-Unders (Scale 100 Singles +25 Attempts of DU)
*Note times for each set
Published by: Staff in Uncategorized