HomeGrown CrossFit - Level 1 Group Class

A: Metcon (5 Rounds for time)

5 Rounds Max Ring Row Holds

1 min rest between sets

(false grip, touch chest)

B: Metcon (Time)

60 CTB pull ups

EMOM

1 Squat Snatch (R+ 155/105

Rx 115/75)

*Start w/ 1 Sq Snatch

*For a SUB, we ENCOURAGE strict banded CTB pull ups instead of regular kipping pull ups, even if they need to use more bands.