Congratulations to Micah, Blake, Zack and Nino for completing the Tough Mudder in Tahoe this past weekend.

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Reps)

10 MIN muscle up transition work

pull up +dip strength

(bands + rings)

B: Metcon (Time)

5 Rounds

(R+ 95/65, Rx 75/55)

15 Hang Power Clean

10 Shoulder to OH

5 Pendlay Row

Rest 1min B/T Rounds