HomeGrown CrossFit - Level 1 Group Class

CrossFit Games Open 16.2 (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 - 15 @ 135# / 85#

*Round 2 - 13 @ 185# / 115#

*Round 3 - 11 @ 225# / 145#

*Round 4 - 9 @ 275# / 175#

*Round 5 - 7 @ 315# / 205#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

B: CrossFit Games Open 16.2 Scaled (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:

25 Hanging Knee Raises

50 Single Unders

Squat Cleans*

*Round 1 - 15 @ 95# / 55#

*Round 2 - 13 @ 115# / 75#

*Round 3 - 11 @ 135# / 95#

*Round 4 - 9 @ 155# / 115#

*Round 5 - 7 @ 185# / 135#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.

C: CrossFit Games Open 16.2 Masters 55+ (AMRAP - Reps)

4-Minute AMRAP + Bonus Time of:

25 Toes To Bar

50 Double Unders

Squat Cleans*

*Round 1 - 15 @ 115# / 65#

*Round 2 - 13 @ 135# / 85#

*Round 3 - 11 @ 155# / 105#

*Round 4 - 9 @ 185# / 125#

*Round 5 - 7 @ 205# / 145#

Time extends by 4-minutes when completing a round. If you complete Round 5, your score is the time you finish.