May 5, 2015 - No Comments!

Wednsaday 5.6.15

Here we go again!

HomeGrown CrossFit - Level 1 Group Class

A: Power Clean

8 Min EMOM

Power Clean x2

Sq. Clean x1

Push Jerk x1

Split Jerk x1

Weight goes up every 2 min

Total of 4 different wts.

B: Metcon (Time)

150 Wall Ball

(R+20/14, Rx16/12@ 10ft)

Every time the ball drops

Burpee ladder 1-2-3-4….etc

20min time cap

Published by: Staff in Blog

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