May 4, 2015 - No Comments!

Monday 5.4.15

HomeGrown CrossFit - Level 1 Group Class

A: J.T. (Time)


Handstand Push-ups

Ring Dips

In honor of Petty Officer 1st Class Jeff Taylor, 30, of Little Creek, VA, who was killed in Afghanistan June 2005
To learn more about J.T. click here
*Kipping HSPU are only allowed if you can do 2 strict HSPU with no ab mate.

*No more then 3 ab mats can be used.

*No landing on your head.

*SUB HSPU with DB presses

B: Metcon (Time)

4 Rounds

10 Pull ups

10 Air Sq

C: (No Measure)

10mins of DU skill work

If you have DU find your max UB set

Published by: Staff in Blog

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