May 31, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (AMRAP - Rounds and Reps)

In teams of 2, AMRAP 30min:

400m Run

30 KBS (R+53/35, Rx44/26)

20 Box Jump-Overs (R+24/20″, Rx20/16")

Team members will alternate tasks, with only one member working at any one time. Thus, Partner A will run 400m, Partner B will perform 30 KBS, Partner A will perform 20 Box Jump Overs, and Partner B will run 400m – and so on for 30 minutes.

*Record total rounds & reps together

Published by: Staff in Uncategorized

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