HomeGrown CrossFit - Level 1 Group Class
A: Metcon (No Measure)
3 sets of 10 each with a 2220 tempo
Prone behind-the-neck band pulls
Rest 30s
DB front raise
Rest 30s
B: Metcon (Time)
250m run
30 Mtn climbers
500m run
60 Alt V-ups
1000m run
60 Alt V-ups
500m run
30 Mtn climbers
250m run
C: Metcon (No Measure)
Spend 5min rolling out (especially the muscles involved in Murph--lats, chest, IT band).
Published by: Staff in Uncategorized