May 28, 2016 - No Comments!

5.28.16

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

3 sets of 10 each with a 2220 tempo

Prone behind-the-neck band pulls

Rest 30s

DB front raise

Rest 30s

B: Metcon (Time)

250m run

30 Mtn climbers

500m run

60 Alt V-ups

1000m run

60 Alt V-ups

500m run

30 Mtn climbers

250m run

C: Metcon (No Measure)

Spend 5min rolling out (especially the muscles involved in Murph--lats, chest, IT band).

Published by: Staff in Uncategorized

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