Memorial day weekend. Sit back relax and watch the California regionals. Monday we will have one class at 9:00am and open gym 10:00-11:00am

HomeGrown CrossFit - Level 1 Group Class

A: Metcon (Time)

With a partner perform,

200m sprint relay--one partner sprints 50m, partner two sprints and tags partner one, tag until 200m is complete. Each person will complete 200m of sprinting.

70 KBS (Rx+ 53/35, Rx 35/26) if KB is dropped there is a 5 burpee penalty.

200 m sprint relay

70 med ball sit-ups (Rx+ 20/14, Rx 14/12) if ball is dropped there is a 5 burpee penalty.

200m sprint relay

70 goblet squats (Rx+ 53/35, Rx 35/26) if bell is dropped there is a 5 burpee penalty.

200m sprint relay