May 21, 2016 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

A: Metcon (No Measure)

5 minutes each of posture work

Alternate between rolling out lats and behind the neck band pulls

Alternate between lacrosse ball pec release and side-lying DB external rotation

B: Metcon (AMRAP - Rounds and Reps)

20 min AMRAP in teams of two with one partner working at a time.

40 Cal Row

40 Plank Hip Dips

40 Cal Row

40 Abmat Situps

40 Cal Row

40 Toes to Bar

Published by: Staff in Uncategorized

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