HomeGrown CrossFit - Level 1 Group Class

Memorial Day Weekend
Normal Saturday class at 9:00am and Open Gym at 10:00-11:00am
Normal Sunday Yoga at 10:00am
Monday the 25th ONLY one class at 9:00am and Open gym at 10:00-11:00am.

A: Metcon (Time)

5 Rounds

12 Ring Rows

8 Pendlay Rows (R+ 95/65, Rx 75/55

4 DB Flies (R+ 55/35, Rx 45/25)

B: Metcon (Time)

21-18-15-9-6-3

Thrusters (R+ 95/65, Rx 75/55)

Bar over burpees