May 20, 2015 - No Comments!


HomeGrown CrossFit - Level 1 Group Class

Memorial Day Weekend
Normal Saturday class at 9:00am and Open Gym at 10:00-11:00am
Normal Sunday Yoga at 10:00am
Monday the 25th ONLY one class at 9:00am and Open gym at 10:00-11:00am.

A: Metcon (Time)

5 Rounds

12 Ring Rows

8 Pendlay Rows (R+ 95/65, Rx 75/55

4 DB Flies (R+ 55/35, Rx 45/25)

B: Metcon (Time)


Thrusters (R+ 95/65, Rx 75/55)

Bar over burpees

Published by: Staff in Blog

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